Relationships

Mindful.org's relationships category offers a treasure trove of mindfulness-based insights and strategies to enrich your connections with others. Whether it's strengthening family bonds, deepening friendships, or enhancing romantic partnerships, our resources guide you through the art of mindful communication, empathy, and compassion. Learn how to navigate the complexities of relationships with grace and intention, fostering healthier, more meaningful interactions in every area of your life.
Black and white image of three people seated on the floor in a meditative pose inside a rustic, cluttered space. They are arranged in a row, each sitting cross-legged with their hands resting on their knees, looking straight ahead.
Compassion
Mindfulness: The Police Chief 

"The Role of Mindfulness Training in Policing a Democratic Society," by Lieutenant Richard Goerling, was spurred by Mindful's feature story, "To Pause and Protect." Read More 

  • Mindful Staff
  • April 14, 2014
A playful illustration featuring a bat, birds, and a fish. The bat hangs upside down from a branch with an orange heart, the bird stands on the fish's head, and the fish is leaping out of water. This charming scene is repeated three times.
Calm
Birds Do It. Bats Do It. 

New research shows how cooperation prevails across the animal kingdom. What can humans learn from other species? Read More 

  • Jeremy Adam Smith
  • May 30, 2013
A young person stands against a rustic brick wall, smiling softly at the camera. They hold a unique, handmade violin constructed from painted materials, including a large tin can and wooden parts, demonstrating creativity and resourcefulness.
Calm
Landfill Harmonic (video) 

The Recycled Orchestra plays instruments fashioned from materials in a nearby landfill. Watch the trailer for the feature-length film, "Landfill Harmonic." Read More 

  • Mindful Staff
  • March 22, 2013
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