A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together.
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Consider adding this simple ritual to your day.
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Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week.
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When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
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It can be more than chocolates and roses!
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Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
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Here are five ways you can bring mindfulness into your caregiving.
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Here's 11 tips to help you be more mindful this holiday season.
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So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight.
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Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?
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