Anxiety
Mindfulness May Reduce Stress for Students of Color
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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Mental Health
Mindful.org's mental health category is a compassionate space dedicated to supporting your psychological well-being. Our expertly curated content offers insights into mindfulness practices that foster emotional balance, resilience, and healing. From in-depth articles to practical tips and guided exercises, discover how mindfulness can be a transformative tool in managing stress, anxiety, depression, and other mental health challenges, promoting a healthier, more mindful life.
Anxiety
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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Anxiety
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.
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Anxiety
What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
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Anxiety
Caring for Yourself While Caring for Another
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness.
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Compassion
5 Rules for Sharing Genuinely and Safely Online
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing.
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Anxiety
Three Mindful Ways to Calm an Anxious Mind
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
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Anxiety
The Science of How Mindfulness Relieves Post Traumatic Stress
An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD.
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Anxiety
Bringing Mindfulness to Students Suffering from Trauma
JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project
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Anxiety
How to Recognize and Overcome Trauma
Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing.
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