New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
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If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.
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Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution.
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