Anxiety
Nature Walks Linked to Improved Mental Health
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being.
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Mental Health
Mindful.org's mental health category is a compassionate space dedicated to supporting your psychological well-being. Our expertly curated content offers insights into mindfulness practices that foster emotional balance, resilience, and healing. From in-depth articles to practical tips and guided exercises, discover how mindfulness can be a transformative tool in managing stress, anxiety, depression, and other mental health challenges, promoting a healthier, more mindful life.
Anxiety
Can Mindfulness Help Stop Substance Abuse?
About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness?
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Anxiety
A Mindfulness Practice for Facing Your Fears
You can't stop your emotions. But you can learn to work creatively with them. Try this practice from Mindful magazine.
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Anxiety
Making Mindfulness Part of Therapy
A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.
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Anxiety
3 Ways Mindfulness Reduces Depression
A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.
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Anxiety
Can Mindfulness Transform Politics?
More on the new All-Party Parliamentary Group on Mindfulness in the UK.
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Anxiety
A Meditation Practice for Working with Fear
Enjoy a preview of the second installment of Mindful's Getting Started series.
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Anxiety
Mindfulness Meditation May Help Reduce Addiction Relapse (study)
Recent research suggests mindfulness meditation may be effective in preventing relapses of drug and alcohol abuse. Sarah Bowen, a researcher at the University of Washington, says of the people who seek help with an addiction each year, 40 to 60 percent relapse. A recent study divided people…
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Anxiety
Mindfulness Center Raising Funds For Mental Health Initiative
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program.
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Anxiety
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior.
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