Kids and Teens
8 Mindful Practices for Parents
Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Kids and Teens
Imperfect Beauty: Embracing Wabi-Sabi in a World Obsessed with Newness
Prizing newness with its sleek and perfect lines has some ugly consequences. An aesthetic alternative, offers author Elizabeth Farrelly, is wabi sabi, the Japanese philosophy that beauty lies in what is flawed.
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