How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
Read More
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
Read More
It's natural to have a game plan—maybe even a blueprint—for our children. But when things get tough, can you go loose? It might be the key to accepting everything from a fresh dent in the car door to larger issues that come up.
Read More
Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world.
Read More
One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted.
Read More
Amie Gordon offers five tips to maintain (or reignite) the spark in your relationship.
Read More
One Berkeley preschool is baking empathy into its curriculum—and for good reason.
Read More
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
Read More
According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy.
Read More
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.
Read More
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science.
Read More