When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably. Read More 
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read More
Parents can help their children most by getting back to the basics and not trying to solve everything. Read More
A new book offers practical tips to help teachers overcome challenges and stress. Read More
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Read More
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More
