Calm
The Art of Gathering
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Kids and Teens
Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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Calm
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Kids and Teens
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything.
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Calm
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress.
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Kids and Teens
Seven Mindful Children’s Books
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out.
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Daily Practices
Helping Children Take a Mindful SEAT to Calm Down
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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Calm
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child.
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Calm
The Power of Gratitude in Parenting
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments.
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Calm
When Your Kid is the Bully

Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them.
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