Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation.
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Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
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How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Parents can help their children most by getting back to the basics and not trying to solve everything.
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A new book offers practical tips to help teachers overcome challenges and stress.
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Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out.
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A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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