A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More 
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty. Read More
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom. Read More
Learning self-regulation will set up your child for success in life. Read More
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. Read More
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness. Read More
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More
When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably. Read More
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More
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