Anxiety
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Compassion
Mindful Parenting: Give Yourself Space to Choose to Respond
Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents.
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Anxiety
How Can Mindfulness Support Teen Mental Health
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress.
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Compassion
How to Teach Kids Forgiveness Skills
Young kids can learn the building blocks of forgiveness and develop them as they get older.
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Health
Teens Thrive When Parents Practice Mindfulness
A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens.
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Compassion
Three Research-Backed Ways to Help Your Child Value Honesty
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty.
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Anxiety
Why Schools in England Are Teaching Mindfulness
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom.
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Focus
How Neuroscience Can Help Your Kid Make Good Choices
Learning self-regulation will set up your child for success in life.
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Calm
Finding Your Way Back Home
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back.
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Calm
Turning Forgetfulness into a Mindfulness Practice
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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