Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills. Read More 
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care. Read More
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read More
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action. Read More
The latest new research on mindfulness meditation. Read More
Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath. Read More
As much as we try to maintain a sense of positivity, we might find ourselves feeling defeated by the headlines in the news. Clinical psychologist Steve Hickman outlines three steps to turn that defeat into a driving force for action. Read More
As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators. Read More
By being real with someone, it’s possible to create space for a different type of connection. Ryan Vaughn offers insight on why it’s important to foster authentic relationships in the workplace. Read More
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More
