Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
How taking the time to appreciate moments of joy and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time.
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Jane Anne Staw offers two ways to pause and find a little joy in your day.
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When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now.
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Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives.
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Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.
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Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
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Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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When it comes to mental health, our internal world may matter more than we think.
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Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
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