Anxiety
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts.
Read More 
Depression
Explore mindfulness techniques to combat depression. Find expert advice, personal stories, and practical exercises to foster mental health and emotional balance.
Anxiety
Treating Depression: Medication or Meditation?
A new study published in the Archives of General Psychiatry found that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.