Anxiety
The Top 10 Insights from the “Science of a Meaningful Life” in 2014
The most surprising, provocative, and inspiring findings published this past year. Read More 
Depression
Explore mindfulness techniques to combat depression. Find expert advice, personal stories, and practical exercises to foster mental health and emotional balance.
Anxiety
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. Read More
Anxiety
Mindfulness Can Quiet Down the A**Hole Voice in Our Heads
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein. Read More
Anxiety
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Read More
Anxiety
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More
Anxiety
3 Ways Mindfulness Reduces Depression
A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression. Read More
Anxiety
Meditation May Help With Anxiety, Depression, and Pain (Study)
A fresh look at past research suggests mindfulness meditation may be a useful treatment. Read More
Anxiety
Mindfulness-Based Cognitive Therapy (MBCT) and depression
A new study shows how MBCT reduces residual symptoms of depression. Read More
Anxiety
Teens, stress, and suicide: A day in the life
Meghan, a teen panelist at the Wisdom 2.0 Youth Conference, is concerned about teen health, suicide, and drug abuse—all being caused by the pressure and stress they experience. Read More
Anxiety
Waking Up to Mindfulness
Ten years ago last March, I decided to seek help for my mind. It was near the beginning of a third (and most crippling) episode of anxiety and depression, and I realized that whatever the outer circumstances behind my despair, the resolution had to come from within. Swamped by distressing… Read More
