The fear-response is a powerful emotional and physiological reaction that can be triggered by more than just an imminent physical threat. In this excerpt from his book The Mindfulness Solution, Ronald D. Siegel, PsyD, explores the human response to fear, and shows us how mindfulness can help manage it. Read More 
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More
A new study published in the Archives of General Psychiatry found that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo. Read More
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate. Read More
