It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life.
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Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
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Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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For people whose anxiety boxes them in, a basic meditation practice isn't so straightforward.
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Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional…
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The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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What you can do about an ADHD diagnosis.
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