Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution. Read More 
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read More
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read More
Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read More
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read More
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More
