Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care.
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Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments.
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New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.
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