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Daily Practices

Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.

Mindful intentions
Calm
A 4-Step Practice to Awaken Your Intention 

A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More 

  • Wendy O’Leary
  • August 17, 2020
A practice to embrace new beginnings - The sentence, Chapter 1, written with a typewriter
Calm
A Practice to Embrace New Beginnings 

Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More 

  • Jeremy Hunter
  • July 27, 2020
How mindfulness teachers can create brave space -Young black man and group of meditators
Calm
How Mindfulness Teachers Can Build Brave Space 

Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever. Read More 

  • Steven Hickman
  • July 8, 2020
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