Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kidsā development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.
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We donāt all meditate the same wayānor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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You want to find more than simple compatibility in a mindfulness teacher. Consider these skills and abilities when choosing an instructor.
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Practicing meditation doesnāt involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
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An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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Thinking we need to be perfect before we act is a trapābut itās one we can free ourselves from.
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Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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This practice, from Sharon Salzbergās book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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