Anxiety
Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
5 Ways to Thrive at Thanksgiving
Inject some joy back into the holiday—pesky in-laws and all.
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Anxiety
Why Vulnerability is Your Superpower
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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Calm
Six Signs of a Strong Friendship
Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
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Calm
The Art of Gathering
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Calm
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Compassion
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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Anxiety
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable.
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Calm
From Anger to Love: The Art of Self-Intervention
A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
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Audio
A Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
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