Expert Interviews
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read More 
Loving-Kindness & Compassion
Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Loving-Kindness & Compassion
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness. Read More
Kids & Teens
What You Need for a Caring Classroom
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read More
Loving-Kindness & Compassion
The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness)
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell. Read More
Loving-Kindness & Compassion
How to Avoid the Empathy Trap
Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap." Read More
Gratitude
The Secrets to Wiring a Happier Brain
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More
Loving-Kindness & Compassion
Finding Kindness in Unexpected Places
Humans are compassionate by nature, but sometimes we need a little reminder. Read More
Learn
Being a Kind Boss Pays Off
Emma Seppälä looks at the hard data on being a nice boss. Read More
Loving-Kindness & Compassion
Learn to Forgive Others No Matter What
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read More
Loving-Kindness & Compassion
How to Practice Forgiving Yourself
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves. Read More
