An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More 
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More
Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world. Read More
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More
Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read More
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity. Read More
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
How the simple act of sharing personal stories can help uncover divisive thoughts buried deep within ourselves. Read More
The mighty struggle to be mindful about Donald Trump. Read More
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
