Anxiety
Can the Pandemic Help Teach Kids About Compassion?
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Anxiety
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider. Read More
Calm
How Mindfulness Teachers Can Build Brave Space
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever. Read More
Calm
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life. Read More
Compassion
It’s Time to Change, and to Inspire Change
Mindful commits to do more to counteract bias, racism, inequality, and exclusion—in its practices and in its products and programming. Read More
Anxiety
Being Mindful and Compassionate in Tough Conversations
In this episode of Radically Loved with Rosie Acosta, Mindful Editor Anne Alexander discusses the importance of patience and how to engage in meaningful dialogue. Read More
Calm
What it Means to Have Clear Vision
Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps. Read More
Calm
5 Mindful Books About Equality and Racial Justice
Discover a non-exhaustive reading list of works that explore the experiences of Black folks and people of color. Read More
Calm
4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi
Brené Brown and professor Ibram X. Kendi explore how the root of racism is self-interest and offer insights on how to be an anti-racist. Read More
Compassion
Maybe it’s The Barrel: Mindful Policing Gets Real
Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death. Read More
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