Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.)
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A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life.
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How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More.
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Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
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We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.
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Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus.
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What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
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