Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life.
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A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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A new study sheds light on how our brains respond to awe-inspiring nature.
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Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits.
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