Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

Woman with cup of tea sits on a misty dock at sunrise.
Daily Practices

How to Feel Present, and Stay Present 

When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time. Read More

  • Stephanie Domet and Amber Tucker
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Silhouette of a head with many twirly arrows coming out representing scattered attention with ADHD
Accessibility
Awareness in Action: Rethinking ADHD Through Mindfulness 

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More 

  • Mark Bertin and Dana Crews
  • August 15, 2025
12MM Mark Bertin A Meditation to Be At Peace with How Things Are
12 Minute Meditation
Meditation to Be At Peace With How Things Are 

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. Read More 

  • Mark Bertin
  • August 7, 2025
12MM Melli OBrien A Meditation to Unwind Anxiety
12 Minute Meditation
An SOS Meditation to Unwind Anxiety 

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed. Read More 

  • Melli O'Brien
  • July 15, 2025
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