Calm
Explore 3 Techniques in This Meditation Buffet
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.
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"Toby Sola is dedicated to helping you create a feedback loop between your meditation practice and your ability to make the world a better place, teaching that the more you meditate, the more effective you are in the world—and the more effective you are, the deeper your meditation practice becomes. Toby has been teaching meditation for two decades and has refined his craft through years of monastic training and close collaboration with the world-renowned teacher Shinzen Young. Toby is an award-winning designer and founder of the Brightmind Meditation app. Follow Toby on Instagram or LinkedIn.
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