Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and a retired Associate Clinical Professor in the UC San Diego School of Medicine. He is Executive Director of the non-profit Center for Mindful Self-Compassion (CMSC), which has as its mission to “alleviate human suffering and improve the collective well-being of the planet through the practice of self-compassion”. Steve is the Founding Director of the UC San Diego Center for Mindfulness, and has taught Mindfulness-Based Stress Reduction (MBSR) and trained teachers of that program as well. Steve is a Certified MSC teacher and a teacher trainer, leading MSC courses and teacher training programs around the world. Steve is also the author of “Self-Compassion for Dummies.”
illustrations of dogs walking in the park with various personalities
Calm
Take Your Mind for a Walk 

Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More 

  • Steven Hickman
  • January 26, 2016
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