Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice with over twenty years’ experience, specializing in stress-related disorders and women’s issues. Shonda has also trained to teach Mindfulness-Based Stress Reduction and works as a women’s empowerment coach. She is author of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.)