In honor of Mother’s Day, here is a selection of stories that reveal the fierce, complicated, beautiful heart of motherhood in all its forms—and how mothering is so closely linked to mindfulness.
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A new study reveals how mindfulness practice can change decision-making for the better. The study, conducted by the Virginia Tech Carilion Research Institute, found that people who meditate regularly use different parts of their brains in the decision-making process. A total of 66 people…
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Social networking—is it helpful or harmful? Ethan Nichtern offers suggestions for how we can go online without losing our minds.
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MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness, in a scientifically supported and rigorous form.
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Put your principles into practice with these tips from Haider Al-Mosawi.
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Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice.
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Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
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Walk with Ronlyn Domingue as she takes in the sights one cool day in February, the natural surroundings offering insight and valuable opportunities for introspection.
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Sean Silverthorne is the editor of HBS Working Knowledge, which provides a first look at the research and ideas of Harvard Business School faculty. Working Knowledge, which won a Webby award in 2007, currently records 4 million unique visitors a year. He has been with HBS since…
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In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life.
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