A vacation can be just the thing to jumpstart your waning creativity, according to a recent report on CNN.com. In the report, Adam Galinsky, professor at the Kellogg School of Management at Northwestern University, says “detaching from a familiar environment can help get new perspectives on… Read More 
Is it possible to live without spending any cash whatsoever? After becoming disillusioned with consumer society, Mark Boyle decided to give it a try. Read More
Arthur Zajonc explores how art can come to life through contemplation, and guides us through a simple exercise that will help us experience art in this exciting way. Read More
In honor of Mother’s Day, here is a selection of stories that reveal the fierce, complicated, beautiful heart of motherhood in all its forms—and how mothering is so closely linked to mindfulness. Read More
A new study reveals how mindfulness practice can change decision-making for the better. The study, conducted by the Virginia Tech Carilion Research Institute, found that people who meditate regularly use different parts of their brains in the decision-making process. A total of 66 people… Read More
Social networking—is it helpful or harmful? Ethan Nichtern offers suggestions for how we can go online without losing our minds. Read More
MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness, in a scientifically supported and rigorous form. Read More
Put your principles into practice with these tips from Haider Al-Mosawi. Read More
Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice. Read More
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment. Read More
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