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Study: Mindfulness Fosters Willpower
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More 
Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Calm
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
Focus
How the Most Successful People Avoid Burnout
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. Read More
Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
Focus
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader Read More
Calm
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More
Interviews
The Publisher’s Roundtable on Mindfulness in 2016
The Leading Edge of Mindfulness in Child Development and Education Read More
Anxiety
Calm Your Mind and Boost Your Creativity with Adult Coloring Books
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience. Read More
Meditation
Research Says Daily Practice Matters
Practicing mindfulness on a daily basis can improve daily psychological well-being. Read More
Calm
Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts
Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts. Read More
