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Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
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Want a Degree in Mindfulness? 

This fall, the University of Aberdeen became the first school in Scotland to offer a Masters degree in mindfulness. Read More 

  • Line Goguen-Hughes
  • December 2, 2010
A person washing their hands under a running faucet, with soap lather covering both hands. The image emphasizes thorough handwashing for cleanliness and hygiene. The sink and faucet are made of shiny metal, and the background is out of focus.
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Promising Finds for OCD Sufferers 

Acceptance and Commitment Therapy (ACT) can help people with obsessive-compulsive disorder (OCD) learn to respond to obsessions more flexibly, among other positive results, says the first randomized control trial of ACT for OCD.  Read More 

  • Line Goguen-Hughes
  • November 26, 2010
A person is having EEG sensors applied to their head by several hands. They are wearing a traditional red and yellow garment. The sensors are connected to a network of wires, likely for a neurological or brain activity study.
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Michael Baime on Stress Management 

Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More 

  • Line Goguen-Hughes
  • November 23, 2010
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Kelly McGonigal 

Kelly McGonigal, PhD, is the author of Yoga for Pain Relief and the The Willpower Instinct: How Self-Control Works, Why It Matters, and How to Get More of It (Penguin, Jan 2012). She teaches psychology, yoga, and meditation at Stanford University. Read More 

  • Line Goguen-Hughes
  • November 23, 2010
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Susan Gillis Chapman 

Susan Gillis Chapman is a marriage and family therapist who presents training programs applying mindfulness principles to conversations, relationships, and communities. She is the author The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts and Accomplish Our Goals (2012) from Shambhala Publications. Read More 

  • Line Goguen-Hughes
  • November 23, 2010
A person is sitting cross-legged on a yellow cushion, with hands resting on their knees. They are wearing a green long-sleeved shirt and black pants. The background shows a wooden floor.
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Mindfulness: beyond the science 

Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it. Read More 

  • Line Goguen-Hughes
  • November 23, 2010
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Ed Halliwell 

Ed Halliwell is a UK-based mindfulness teacher and writer. He is author of Mindfulness: How To Live Well By Paying Attention (2015) and co-author of The Mindful Manifesto (2012). He is a member of the faculty of the School of Life in London, and a… Read More 

  • Line Goguen-Hughes
  • November 23, 2010
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