Dr. Patricia (Tish) Jennings is the director of the Initiative on Contemplation and Education at the Garrison Institute and research assistant professor in Human Development and Family Studies and the Prevention Research Center at Penn State University. She led the team that developed Garrison’s Cultivating Awareness and Resilience in Education… Read More 
This fall, the University of Aberdeen became the first school in Scotland to offer a Masters degree in mindfulness. Read More
It seems people like the sound of music played mindfully. Read More
Acceptance and Commitment Therapy (ACT) can help people with obsessive-compulsive disorder (OCD) learn to respond to obsessions more flexibly, among other positive results, says the first randomized control trial of ACT for OCD. Read More
Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret. Read More
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More
Kelly McGonigal, PhD, is the author of Yoga for Pain Relief and the The Willpower Instinct: How Self-Control Works, Why It Matters, and How to Get More of It (Penguin, Jan 2012). She teaches psychology, yoga, and meditation at… Read More
Susan Gillis Chapman is a marriage and family therapist who presents training programs applying mindfulness principles to conversations, relationships, and communities. She is the author The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts and Accomplish Our Goals (2012) from… Read More
Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it. Read More
Ed Halliwell is a UK-based mindfulness teacher and writer. He is author of Mindfulness: How To Live Well By Paying Attention (2015) and co-author of The Mindful Manifesto (2012). He is a member of the faculty of the School of Life in… Read More
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