Calm
How to Grow from Your Regrets
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it.
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Kira M. Newman is an editor and web producer at the Greater Good Science Center. Offline, she is the creator of CaféHappy, a Toronto-based meetup that gathers monthly to discuss how to be happier. A former tech journalist, Kira has been published in outlets including Social Media Monthly and Tech.co. She spent four years traveling around the world and loves speaking French, swing dancing, and exploring local cafes. Follow her on Twitter!
Calm
What Mindfulness Is Missing
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
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Calm
A Simple Story Can Improve Students’ Grades in Science
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science.
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Calm
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison.
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Calm
5 Science-Backed Strategies for More Happiness
Several exercises to help you make the most of the International Day of Happiness.
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Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year.
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Focus
Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.
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