Anxiety
How to STOP, Breathe, Listen and Connect During the COVID Outbreak
We can support each during this health crisis by connecting with our essential goodness and compassion.
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Heather Hurlock is the former Editor-in-Chief of Mindful magazine and mindful.org. She's a long-time editor, writer, musician, and meditator with deep roots in service journalism. She is now the Founder of The Art of Being Present.
Event
Mindful Women Meditate Together
Join us Thursday, August 8th for a free online meditation.
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Compassion
Self-Care for Politically Charged Times
Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday…
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Uncategorized
Mindful Movement with Cara Bradley
Cara Bradley is a body-mind and flow expert as well as a best-selling author, mindfulness coachAs a former pro skater for Rollerblade and the founder of Verge Body-Mind Center in Philadelphia, she brings deep body knowledge to her mindfulness practice. Cara teaches executives and athletes how to…
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Calm
Two Lessons on Blame from Brené Brown
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior.
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Focus
A Better Version of Yourself at Work
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees.
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Anxiety
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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Anxiety
Using Fear to Tap into Your Superpowers
Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Calm
Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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Voices
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned.
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