When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way. Read More 
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More
When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love. Read More
Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately. Read More
Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read More
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke. Read More
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More
Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More
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