Amber Tucker is a former editor at Mindful. Her editorial interests, as well as her meditation practice, are inspired by the countless creative ways that mindfulness and compassion are expressed in her community and around the world. She lives in Kjipuktuk / Halifax, Nova Scotia.
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Gina Rollo White, Contributor at Mindful.org. Black-and-white photo of Gina Rollo White, a woman with large-frame glasses, a big smile, and hair styled in a mohawk.
Expert Interviews
Make It Personal: How Mindfulness Can Support Highly Stressed People 

Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain. Read More 

  • Amber Tucker
  • March 7, 2025
12 Quotes About Compassion By Mindfulness Teachers
Loving-Kindness & Compassion
12 Quotes About Compassion By Mindfulness Teachers 

Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world. Read More 

  • Amber Tucker, Ava Whitney-Coulter, and Siri Myhrom
  • December 2, 2024
Photo of a woman curled up on a cozy couch by a window, reading a book, with her cat cuddling next to her.
Books & Reviews
10 Must-Read Mindfulness Books 

Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More 

  • Amber Tucker, Ava Whitney-Coulter, and Siri Myhrom
  • November 28, 2024
Illustration of a hand open to the sky, holding a red heart that stands out against a solid blue background
Loving-Kindness & Compassion
Why We Made a Magazine About Compassion 

The Mindful editors share why they decided to make The Compassion Issue and a peek behind the scenes of making the 2025 Annual Edition of Mindful magazine. Read More 

  • Amber Tucker and Ava Whitney-Coulter
  • November 28, 2024
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.