Relationships
How to Fall in Love & Uncover Happiness in 4 Minutes or Less
If we want to understand how to fall in love, then we have to know what builds connection. Read More 
Relationships
Mindful.org's relationships category offers a treasure trove of mindfulness-based insights and strategies to enrich your connections with others. Whether it's strengthening family bonds, deepening friendships, or enhancing romantic partnerships, our resources guide you through the art of mindful communication, empathy, and compassion. Learn how to navigate the complexities of relationships with grace and intention, fostering healthier, more meaningful interactions in every area of your life.
Annual 2026
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Annual 2026
The Reluctant Host: How I Left Loneliness By Inviting People In
Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation. Read More
Acceptance
Growing (Apart)
What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t? Read More
Relationships
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More
Audio
A 10-Minute Practice to Help Curb the Habit of Gossiping
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity. Read More
Calm
The 4 Qualities of a Good Listener
A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener? Read More
Compassion
How to Strengthen Loving Relationships with Mindfulness
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
Compassion
Collective Healing Starts with Deeper Understanding
It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities. Read More
