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Watch a clock. Does your mind move faster than the second hand?
Thich Nhat Hanh is one of the world’s leading teachers of mindfulness and meditation. A social and antiwar activist in his native Vietnam, he was nominated for the Nobel Peace Prize in 1967 by Martin Luther King, Jr. Thich Nhat Hanh is a Zen master, poet, and founder of the Engaged Buddhist movement. His most recent book, You Are Here: Discovering the Magic of the Present Moment, is a comprehensive teaching on mindfulness.