Audio
Can We Crowdfund Kindness?
Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world.
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video
Audio
Train Your Brain to Thrive
Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
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Anxiety
How to Activate Your Inner Resources
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Calm
Bill Duane: Mindfulness is Medicine That Works
Bill Duane discusses the power of mindfulness and his intention to help interested people become mindfulness practitioners.
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Calm
S.T.O.P. Stress in Its Tracks
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers.
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Calm
7 Habit-Changers for Overcoming Boredom
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective.
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Calm
3 Mindful Things to Do to Start Your Day
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
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Calm
The Power of Saying Sorry (When You Don’t Want To)
This short animated video suggests we should stop insisting we’re always right and say we’re sorry. An apology won’t make you weaker in your partner’s eyes.
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Daily Practices
3 Mindful Things to Do on Your Drive
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful.
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Daily Practices
3 Mindful Things To Do Before You Fall Asleep
You can't force a better night's sleep—but it does help to try something new.
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