Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential.
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Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves.
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Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
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When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty.
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Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling.
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