Calm
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More 
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12 Minute Meditation
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. Read More
12 Minute Meditation
A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
Calm
Flow State: How to Get in the Zone
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More
12 Minute Meditation
12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. Read More
12 Minute Meditation
A Body Scan Meditation to Prepare Mind and Body for Sleep
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down. Read More
Calm
10 Steps to Start a Mindfulness Meditation Practice
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. Read More
12 Minute Meditation
A Loving-Kindness Meditation to Boost Compassion
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation. Read More
12 Minute Meditation
12 Minute Meditation: Transform Shame Into Self-Trust
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD. Read More
12 Minute Meditation
Tune In to Your Body With This 10-Minute Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read More
