Compassion
The Mindful Gratitude Calendar
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
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Compassion
The Space to Feel
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us.
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Daily Practices
Soothe Stressful Emotions with the 4-7-8 Breathing Practice
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice.
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Compassion
Why You Should Invite Your Inner Demons to Tea
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better.
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Compassion
Can We Have Compassionate Tech?
Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens.
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Compassion
What it Means to Lighten: A Q&A with Yung Pueblo
Yung Pueblo talks with managing editor Stephanie Domet about how feeling lighter is accessible to all of us and what being of service means to him.
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Anxiety
What’s Worrying You?
Mindful readers open up about their worries and share what’s helping them navigate difficult times.
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COVID Resources
Community Wellness, Help for Long COVID, and Other Mindful News
From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness.
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Mindfulness Research
A “Prescription” that Cares for the Whole Person
Social prescriptions are becoming more common, and here are three recent examples from the UK.
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Calm
Befriend Painful Emotions with the Handshake Practice
Science supports this four-step process for turning toward difficult emotions with acceptance.
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