Calm
Celebrate the First Day of Summer with a Sense Adventure
Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you. Read More 
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Health
How Self-Compassion Can Improve Teen Mental Health
Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis. Read More
Sponsor Content
Boosting Resilience and Well-Being: Harnessing Mindfulness for Healthcare Professionals
Discover the transformative power of mindfulness in managing stress, improving focus, and fostering a sense of calm in the fast-paced world of healthcare. Read More
Compassion
Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security
One young man's encounter with compassion and self-reflection behind bars leads to a journey of personal growth, healing, and an unexpected twist in the courtroom. Read More
Health
How Gardening Boosts Your Well-Being from the Ground Up
The health benefits of gardening may be a reason to nurture your green thumb. Read More
Focus
Research on How Mindfulness Changes the Brain (and How It Doesn’t)Â
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing Read More
Daily Practices
Nature-Based Mindfulness Practices for Families
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More
Science
We’re Hard-Wired to Crave Nature
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. Read More
Resilience
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. Read More
Meditation
A Practice to Reclaim Your Joy with Sebene Selassie
Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff. Read More
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