This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. Read More 
Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion. Read More
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More
Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online. Read More
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts. Read More
Every day offers opportunities to fully embrace the present moment and live life from a place of connection. Read More
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read More
When we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion. Read More
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. Read More
When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think. Read More
