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Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
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Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
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Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
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Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.
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