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Mindful Movement

A silhouette of a basketball player is shown in mid-air, about to make a slam dunk. The player is wearing a jersey and shorts, with one arm extended upwards holding the basketball. The basketball hoop and net are visible in the bottom right corner of the image.
Expert Interviews
The Lakers Meditate? 

Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility.  Read More 

  • Soren Gordhamer
  • April 15, 2011
A swimmer in a dark swimsuit and goggles is seen underwater, performing a streamlined dive with arms extended forward. Bubbles can be seen around her as she moves through the clear blue water.
Focus & Attention
Mindful Swimming 

Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment. Read More 

  • Line Goguen-Hughes
  • March 4, 2011
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