Anxiety
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior.
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mental health
Calm
A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around.
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Uncategorized
4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds.
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Calm
How to say “yes” to your life
Rick Hanson writes about the benefits of saying "yes" to all parts of your life—the parts you like and those you don't.
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Anxiety
Teens, stress, and suicide: A day in the life
Meghan, a teen panelist at the Wisdom 2.0 Youth Conference, is concerned about teen health, suicide, and drug abuse—all being caused by the pressure and stress they experience.
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Calm
Healing the Child Within
The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.
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Anxiety
Meditation Helps People with Social Anxiety
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate.
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