Imagine that you and a stranger are participating in a psychology study. The experimenter gives the stranger $20. “Divide this money between you and your partner,” the experimenter tells the stranger. “You can keep any amount for yourself, and give any amount to your partner. But your partner gets to…
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An article in the Journal of Consulting and Clinical Psychology references a new study about the positive effects of mindfulness on urban firefighters.
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Marguerite Manteau-Rao writes about the benefits of "mindfulness by proxy."
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And not just happiness, but "The Science of Happiness."
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Recently Dr. Susan Smalley, professor of psychiatry and founding director of the Mindful Awareness Research Center at UCLA, shared her personal story about how, at age 47, an experience with melanoma caused "a massive reorganization of [her] world view."
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A sampling of essential books—both new and classic—specifically for those interested in living mindfully.
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UCLA's Mindful Awareness Research Center (MARC) is accepting applications for its Certification in Mindfulness Facilitation (CMF) until October 1.
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Lawyer Rhonda V. Magee argues for meditation.
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Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study.
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Donald Altman says you can use your driving time as an exercise to bring more presence to your life.
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