Calm
How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind.
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373 results for "loving-kindness"
Calm
5 Ways Sadness is Good for You
Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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Well-Being
Are You Addicted to Being Judgy?
When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them.
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Daily Practices
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself.
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Your Friendly Neighborhood Meditation Studio
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator.
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The Power of Kindness
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness.
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The Mindful Life of Bees
Keep up with the latest in mindfulness.
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Anxiety
Can Compassion Training Help Physicians Avoid Burnout?
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression.
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Calm
Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings.
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Mental Health
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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