4 Lessons in Mindfulness from the Olympians
How phrases like "good sportsmanship" and "getting your head in the game" are really calls for being more mindful.
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350 results for "loving-kindness"
Anxiety
The Compassion Challenge
The mighty struggle to be mindful about Donald Trump.
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Calm
Why Self-Compassion is the New Mindfulness
When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves.
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Daily Practices
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body.
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Calm
Joy on Demand
The art of discovering the happiness within.
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Calm
Does Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
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Focus
2 Simple Ways To Create A Kinder World
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others.
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Mindfulness Research
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Well-Being
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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Calm
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris.
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